A new book overturns dieters’ ages-long focus on calories. By an endocrinologist with impressive credentials (he’s a professor of nutrition at the Harvard School of Public Health, among other positions), it debuts on the #3 spot on the 1/24/16 NYT Advice, How-To & Miscellaneous list.

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently (Hachette/Grand Central Life & Style; Hachette Audio; OverDrive Sample) tells dieters to re-think their approach.

Rather than a calories in/calories out model, Ludwig says processed carbohydrates and added sugars are the real problem, creating a chemical state in the body that makes gaining weight easy and losing it difficult.

His message, perfectly timed for the resolution season, is getting plenty of play in print media, from a piece in the NYT’s “Well” blog, to Forbes, Boston Magazine, Runner’s World, and to a post on NPR’s The Salt.

This entry was posted on Friday, January 15th, 2016 at 11:16 am and is filed under 2015/16 -- Winter/Spring, Diet & Health, Nonfiction. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.